Blow As You Go!

Posted as: Blog | Friday, 28 September 2018

Blow As You Go!

A Pelvic Organ Prolapse is when the muscles, ligaments, and fibers supporting the pelvic floor organs (bladder, uterus, and rectum) are weakened and a protrusion of these organs into or through the vaginal opening occurs. Often, the conversation around avoiding or treating pelvic organ prolapse is focused on supporting the organs from below by working… Continue reading
Pelvic Floor Muscle Training – Now at ProActive!

Posted as: Blog | Friday, 1 June 2018

Pelvic Floor Muscle Training – Now at ProActive!

Pelvic Floor Muscle Training (PFMT) is now offered at ProActive Wellness and Prevention! PFMT is a physical therapy treatment for those who are affected by urinary incontinence. Urinary incontinence is the involuntary leakage of urine, sometimes due to physical activity. The Cochrane Report recently compared PFMT with no treatment, the placebo effect, and other treatments… Continue reading