The Dreaded Diastasis Recti

Posted as: Blog | Thursday, 24 January 2019

The Dreaded Diastasis Recti

Diastasis Recti, or abdominal separation, is something that many new or expecting moms have heard of and dread. There is an awful rumour that all, or most, women get this condition after having a baby.  It’s time to set that record straight, so let’s understand a little more about this condition and the anatomy involved.… Continue reading
Blow As You Go!

Posted as: Blog | Friday, 28 September 2018

Blow As You Go!

A Pelvic Organ Prolapse is when the muscles, ligaments, and fibers supporting the pelvic floor organs (bladder, uterus, and rectum) are weakened and a protrusion of these organs into or through the vaginal opening occurs. Often, the conversation around avoiding or treating pelvic organ prolapse is focused on supporting the organs from below by working… Continue reading