Blow As You Go!

Posted as: Blog | Friday, 28 September 2018

Blow As You Go!

A Pelvic Organ Prolapse is when the muscles, ligaments, and fibers supporting the pelvic floor organs (bladder, uterus, and rectum) are weakened and a protrusion of these organs into or through the vaginal opening occurs. Often, the conversation around avoiding or treating pelvic organ prolapse is focused on supporting the organs from below by working… Continue reading
To Kegel or not to Kegel?

Posted as: Blog | Friday, 27 July 2018

To Kegel or not to Kegel?

To Kegel or not to Kegel? Many people think the answer to any pelvic floor issue is the famous Kegel exercise. But is it always this simple? First of all, a Kegel exercise consists of repeating a series of muscle contractions in an effort to strengthen the pelvic floor and support the organs. With proper… Continue reading
The Postpartum Runner

Posted as: Blog | Friday, 15 June 2018

The Postpartum Runner

Upon returning to running postpartum, many women struggle adjusting to their new bodies. There may be system imbalances, changes in running style, and even incontinence (“leaks”) to deal with. These setbacks, however, are not reason to give up sport. Often, retraining pelvic floor muscles is part of the solution. The pelvic floor muscles work together… Continue reading